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Matthew Ford

- Personal Training
- Strength Conditioning
- Nutrition

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Pick up the benefits of resistance training today!

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June 20, 2017 - Matt Ford
Ibiza Fitness Body Camp – A Clients Story.

"In today's post, I introduce to you one of my London clients, Zahra, who proves that fitness is an attitude and something that defines how you live, whether we realise this or not . When we hear the word 'Ibiza' , many think of the Balearic Dance ..  

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June 15, 2017 - Matt Ford
Protein Packed Muffins

These aren’t your standard muffins, their nutritional value sets them apart from other muffin recipes. Here’s what makes these muffins better for your health and for your waistline: I used cooked Quinoa! This increases the muffin’s protein pow..  

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June 13, 2017 - Matt Ford
3 Healthy Snacking Hacks.

A big part of eating for fat toss or , maintaining a leaner body,  is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 3 hours throughout the day. U..  

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June 9, 2017 - Matt Ford
Are Supplements good for you?

Supplements. I'm often asked about them whilst working with clients and people alike, certainly when we touch on the subject of nutrition. Common questions I'm asked are Should I take Supplements? What supplements should I take? Which brand s..  

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June 5, 2017 - Matt Ford
How to loose weight? How to be fitter? How to be healthier?

How to loose weight and have that leaner body? Get ready everyone, today's post will blow you away. Belly fat is one area most are conscious of, rightly or wrongly. I'm not to pass judgement in any way. The key is to be happy regardless. Howeve..  

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June 1, 2017 - Matt Ford
Do I have a slow metabolism? Is my metabolism causing weight gain?

Today's post is inspired by the amount of times I cover the issue of Metabolism, why someone may be gaining body fat, not loosing body fat or finding it hard to add muscle onto their frame. Does the following sound familiar? You're working out and ..  

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May 29, 2017 - Matt Ford
How NOT to put weight on during your holiday.

With summer holiday season quickly approaching, you're probably planning your next getaway. Whether you go on a far flung trip, an local get away or a low-key trip to the beach, warm summer days are the best time to get away from it all. Between mi..  

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May 27, 2017 - Matt Ford
Fitness and the benefits of taking a Magnesium suppliment

Many of us live a time stretched, high paced and often an over stressed existence. This often includes juggling the persistent work loads, gym and sport, family life and life events. It all takes a tole and uses a great level of resources within yo..  

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May 23, 2017 - Matt Ford
How to stop overeating certain foods.

Certain foods are powerful to us. They cast a spell over the most well-meaning meal focused of us, and cause logical people to overeat until their sides hurt. They occupy your thoughts to the point of obsession as you try to ignore a plate of cooki..