Your fitness, exercise and nutrition is about a lifestyle you choose to live, enjoying the journey to the leanest, strongest and happiest version of you.

I’m a Certified Fitness and Conditioning Coach, with National and International accreditation’s and I’m here to help you with practical fitness hacks whilst you become ‘You – Version 2.0′

Read more on me here and I hope you enjoy my fitness blog. If you would like us to work together, follow this link.

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Latest Posts

November 11, 2017 - Matt Ford
How To Make A Nut Butter.

Honestly, making your own super tasty peanut butter is easy to do. The one below is a little salty, a little sweet and quite delicious. If you have a peanut allergy then feel free to sub in any other nut or seed for the peanuts. Or wanna ditch the ..  

November 9, 2017 - Matt Ford
What is a Fast and Slow Metabolism? 5 Myths Busted.

High and Low Metabolism? Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then u..  

November 7, 2017 - Matt Ford
Fitness Challenge – 4 Weeks is all it takes.

The nights are darker, colder and your work load a little what better time to pick the month before Christmas to take stock of what we are doing food/drink and movement wise and make some fitness changes for ourselves. So here's a cha..  

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Oldies But Goodies

March 7, 2016 - Matt Ford
Powerful Benefits Of A Weight Training Program

However you look at it, whether you are lifting your body from a chair or squatting with a weight bar, you are weight training. The very nature is a movement that experiences its resistance fighting earths gravitational pull, the added intensity and ..  

February 17, 2016 - Matt Ford
Foam Rolling Benefits

Foam Rolling (Self Myofacial Release)

' Why would I do it?  How do I do it? I know I should do it, but..' These are among the many things I hear when suggesting Self Myofacial Release (SMR) to clients, with the aim to ease tension from thei..  

January 15, 2016 - Matt Ford
Body Fat, Weight Loss and The Lowdown On Leptin.

Leptin is a protein that's made within our fat cells, circulating within the bloodstream and toward our brain. It is often described as a hormone that plays a pivotal role in regulating food intake and energy output within our bodies. Classical un..